{"id":476,"date":"2025-04-17T08:27:15","date_gmt":"2025-04-17T08:27:15","guid":{"rendered":"https:\/\/halofitpersonalgym.com\/?page_id=476"},"modified":"2025-04-26T01:21:00","modified_gmt":"2025-04-26T01:21:00","slug":"qa-%e3%82%88%e3%81%8f%e3%81%82%e3%82%8b%e8%b3%aa%e5%95%8f","status":"publish","type":"page","link":"https:\/\/bodysyncpersonalgym.com\/en\/qa-%e3%82%88%e3%81%8f%e3%81%82%e3%82%8b%e8%b3%aa%e5%95%8f\/","title":{"rendered":"Q&amp;A Frequently Asked Questions"},"content":{"rendered":"<h2 class=\"wp-block-heading alignfull has-text-align-center is-style-vk-heading-double_black has-border-color has-vivid-cyan-blue-border-color has-background\" style=\"background-color:#e6e6e6\">About Training<\/h2>\n\n\n<div ><style>#sp-ea-477 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-477.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-477.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-477.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-477.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-477.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1744875899\"><div id=\"sp-ea-477\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4770\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4770\" aria-controls=\"collapse4770\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> I am a beginner at training or haven&#039;t exercised for over 10 years. Is that ok?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4770\" data-parent=\"#sp-ea-477\" role=\"region\" aria-labelledby=\"ea-header-4770\"> <div class=\"ea-body\"><p>Don&#039;t worry. In fact, we would like to encourage people like you to try out our gym. We hope that using our gym will help you develop an exercise habit.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4771\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4771\" aria-controls=\"collapse4771\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is the training tough?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4771\" data-parent=\"#sp-ea-477\" role=\"region\" aria-labelledby=\"ea-header-4771\"> <div class=\"ea-body\"><p>Although there will be tough moments, you will train within a reasonable range that is appropriate for your physical condition. As your physical level improves, your training menu will also be upgraded.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4772\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4772\" aria-controls=\"collapse4772\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I attend even if I am busy with work, housework, childcare, etc.?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4772\" data-parent=\"#sp-ea-477\" role=\"region\" aria-labelledby=\"ea-header-4772\"> <div class=\"ea-body\"><p>For those who can only come once a week or less, we will suggest exercises and stretches that can be done at home as homework. Please rest assured that we will support you so that you can achieve results even if you come less frequently.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4773\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4773\" aria-controls=\"collapse4773\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Is it okay to come here for the purpose of dieting?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4773\" data-parent=\"#sp-ea-477\" role=\"region\" aria-labelledby=\"ea-header-4773\"> <div class=\"ea-body\"><p>Of course, customers who are dieting are also welcome. Dieting can help you get closer to your ideal body and lead to better health.<br \/>*Please note that we do not implement drastic dieting with excessive food restrictions.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4774\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4774\" aria-controls=\"collapse4774\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What do I need to bring during training?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4774\" data-parent=\"#sp-ea-477\" role=\"region\" aria-labelledby=\"ea-header-4774\"> <div class=\"ea-body\"><p>Please bring comfortable clothing, drinks (water or sports drinks), and a towel.<br \/>*If you have indoor shoes, you are welcome to bring them with you. If you don&#039;t have them, you can train in socks or barefoot.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4775\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4775\" aria-controls=\"collapse4775\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> I am older, can I still train?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4775\" data-parent=\"#sp-ea-477\" role=\"region\" aria-labelledby=\"ea-header-4775\"> <div class=\"ea-body\"><p>There is no problem as the training content will be adjusted according to your age and fitness level. Please rest assured that our trainers have experience in training people in their 70s.<br \/>*If you have been advised by your doctor to restrict exercise, we will consult with you before the training begins for safety reasons.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4776\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4776\" aria-controls=\"collapse4776\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> How often do I need to attend training?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4776\" data-parent=\"#sp-ea-477\" role=\"region\" aria-labelledby=\"ea-header-4776\"> <div class=\"ea-body\"><p>Twice a week is ideal, but even if you need to meet once a week or less frequently, we will be happy to discuss homework training and other options with you to decide on the frequency.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center is-style-vk-heading-double_black has-border-color has-vivid-cyan-blue-border-color has-background\" style=\"background-color:#e6e6e6\">Meals<\/h2>\n\n\n<div ><style>#sp-ea-478 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-478.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-478.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-478.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-478.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-478.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1744877513\"><div id=\"sp-ea-478\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4780\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4780\" aria-controls=\"collapse4780\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Are there strict dietary restrictions?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4780\" data-parent=\"#sp-ea-478\" role=\"region\" aria-labelledby=\"ea-header-4780\"> <div class=\"ea-body\"><p>At our gym, we suggest healthy meals that are as easy to follow as possible. We believe that strict dietary restrictions may produce short-term results, but are difficult to continue in the long term.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4781\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4781\" aria-controls=\"collapse4781\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I drink alcohol?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4781\" data-parent=\"#sp-ea-478\" role=\"region\" aria-labelledby=\"ea-header-4781\"> <div class=\"ea-body\"><p>We would like you to avoid alcohol as much as possible. However, for those who have to drink alcohol at a dinner party or other occasion, we will offer suggestions on how to deal with alcohol appropriately.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4782\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4782\" aria-controls=\"collapse4782\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I consult about meals without subscribing to LINE Meal Support?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4782\" data-parent=\"#sp-ea-478\" role=\"region\" aria-labelledby=\"ea-header-4782\"> <div class=\"ea-body\"><p>Of course, please feel free to consult with us! You can ask us any questions on our official LINE account, and we will also talk about diet during training.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading alignfull has-text-align-center is-style-vk-heading-double_black has-border-color has-vivid-cyan-blue-border-color has-background\" style=\"background-color:#e6e6e6\">Other questions<\/h2>\n\n\n<div ><style>#sp-ea-480 .spcollapsing { height: 0; overflow: hidden; transition-property: height;transition-duration: 300ms;}#sp-ea-480.sp-easy-accordion>.sp-ea-single {margin-bottom: 10px; border: 1px solid #e2e2e2; }#sp-ea-480.sp-easy-accordion>.sp-ea-single>.ea-header a {color: #444;}#sp-ea-480.sp-easy-accordion>.sp-ea-single>.sp-collapse>.ea-body {background: #fff; color: #444;}#sp-ea-480.sp-easy-accordion>.sp-ea-single {background: #eee;}#sp-ea-480.sp-easy-accordion>.sp-ea-single>.ea-header a .ea-expand-icon { float: left; color: #444;font-size: 16px;}<\/style><div id=\"sp_easy_accordion-1744877910\"><div id=\"sp-ea-480\" class=\"sp-ea-one sp-easy-accordion\" data-ea-active=\"ea-click\" data-ea-mode=\"vertical\" data-preloader=\"\" data-scroll-active-item=\"\" data-offset-to-scroll=\"0\"><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4800\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4800\" aria-controls=\"collapse4800\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> What payment methods are available?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4800\" data-parent=\"#sp-ea-480\" role=\"region\" aria-labelledby=\"ea-header-4800\"> <div class=\"ea-body\"><p>We accept the following payment methods.<br \/>*Basically, we only accept lump-sum payments.<br class=\"vk_responsive-br vk_responsive-br-xs\"\/><br class=\"vk_responsive-br vk_responsive-br-sm\"\/>Thank you,<br class=\"vk_responsive-br vk_responsive-br-xl\"\/><br class=\"vk_responsive-br vk_responsive-br-xxl\"\/>Payment in installments is also possible, so please contact us for details.<\/p><p>\u30fbVarious credit cards (supported brands: VISA, JCB, MASTER, AMEX)<br \/>\u30fbAccount transfer<br \/>\u30fbElectronic money, some QR payments (please contact us for details)<br \/>Cash (if you prefer)<span class=\"vk_highlighter\" data-color=\"#8ed1fc\">Be sure to<\/span>Please let us know.)<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4801\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4801\" aria-controls=\"collapse4801\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I cancel or change my reservation?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4801\" data-parent=\"#sp-ea-480\" role=\"region\" aria-labelledby=\"ea-header-4801\"> <div class=\"ea-body\"><p>Cancellations and changes are possible up until 10:00 p.m. two days before the scheduled training date. If you cancel or change after that, a cancellation fee of 3,000 yen will be charged.<\/p><p>*Example: If you wish to cancel or change the training scheduled to start at 9:00 on April 3rd, please contact us by 22:00 on April 1st and we will accommodate your request free of charge.<\/p><\/div><\/div><\/div><div class=\"ea-card sp-ea-single\"><h3 class=\"ea-header\"><a class=\"collapsed\" id=\"ea-header-4802\" role=\"button\" data-sptoggle=\"spcollapse\" data-sptarget=\"#collapse4802\" aria-controls=\"collapse4802\" href=\"#\" aria-expanded=\"false\" tabindex=\"0\"><i aria-hidden=\"true\" role=\"presentation\" class=\"ea-expand-icon eap-icon-ea-expand-plus\"><\/i> Can I train at a gym near my home?<\/a><\/h3><div class=\"sp-collapse spcollapse spcollapse\" id=\"collapse4802\" data-parent=\"#sp-ea-480\" role=\"region\" aria-labelledby=\"ea-header-4802\"> <div class=\"ea-body\"><p>You can meet with a trainer at a gym near your home or workplace and train. Please specify the nearest station where you would like to train, and we will consider the location.<br \/>*There may be cases where there is no gym in the area you wish to visit. In that case, please contact us.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3064\u3044\u3066 \u98df\u4e8b\u306b\u3064\u3044\u3066 \u305d\u306e\u4ed6\u3054\u8cea\u554f<\/p>","protected":false},"author":1,"featured_media":1173,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_themeisle_gutenberg_block_has_review":false,"vkexunit_cta_each_option":"","footnotes":""},"class_list":["post-476","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bodysyncpersonalgym.com\/en\/wp-json\/wp\/v2\/pages\/476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodysyncpersonalgym.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodysyncpersonalgym.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodysyncpersonalgym.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodysyncpersonalgym.com\/en\/wp-json\/wp\/v2\/comments?post=476"}],"version-history":[{"count":2,"href":"https:\/\/bodysyncpersonalgym.com\/en\/wp-json\/wp\/v2\/pages\/476\/revisions"}],"predecessor-version":[{"id":986,"href":"https:\/\/bodysyncpersonalgym.com\/en\/wp-json\/wp\/v2\/pages\/476\/revisions\/986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bodysyncpersonalgym.com\/en\/wp-json\/wp\/v2\/media\/1173"}],"wp:attachment":[{"href":"https:\/\/bodysyncpersonalgym.com\/en\/wp-json\/wp\/v2\/media?parent=476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}