counseling
Body balance check
Trial session
feedback
Training experience: Approximately 60 minutes
- Book an experience
- Please apply using the trial application form.
Please fill in your first, second and third preferences and the date
We will contact you within 24 hours.
- Visit us on the trial day
- Please arrive 5 minutes before your reservation time.
Comfortable clothing,
drink,
Please bring your own towels
Thank you.
*If you have indoor shoes, please bring them with you. Socks or bare feet are also acceptable.
Training is possible.
※Comfortable clothing:
Running wear, T-shirts, shorts, sweatshirts, etc.
- counseling(About 20 minutes)
- What made you decide to start training?
Physical discomfort and areas you want to improve
Please tell me.
Achieve the goals you set
This is a place for strategy meetings,
Frankly
Let's talk!
- Body balance check(About 5 minutes)
- Before training, we will check your balance and flexibility.
Find any distortions in your body or stiff muscles and check them.
We will create a training menu based on this.
- Trial session(About 25 minutes)
- Get in some real training and improve your physical condition!
Not only training but also stretching and fascia
Combined with releases,
Before and after training
You will feel the changes in your body.
Even those who are nervous about exercise or those participating for the first time will surely have a great time!
- Review of training(About 5 minutes)
- What was good about the training and what further improvements can be made in the future?
We will also provide you with some exercise suggestions that you can do at home.
If you have any questions or concerns, please feel free to ask!
- end
- The experience is over! Thank you for your hard work!
*If you would like to continue training after the trial, it will take approximately 5 to 10 minutes to complete the contract procedures.
Please rest assured that you do not need to bring anything special and we will not pressure you to join.
