I’m Toshi, the head trainer of BodySync a Personal Gym, working as a personal trainer in Tokyo. I support clients in building sustainable health through posture improvement and developing exercise habits. By using photos and movement analysis, I make progress visible so you can truly feel the results. With over 1,500 training sessions a year, I work with everyone from beginners to experienced trainees. I provide total conditioning—whether in the gym or at your home—so you can keep training in a style that fits your life.
This is for anyone looking for a personal trainer in Tokyo.Visible progress × sustainable habits = lifelong health.
As a personal trainer in Tokyo, I support clients with posture improvement and building sustainable exercise habits. By using photos and movement analysis, I make progress visible and help you integrate healthy routines into daily life, achieving results effectively and without strain. With over 1,500 sessions a year as a personal trainer in Tokyo, I provide total conditioning that combines training, nutrition, and stretching. I also respond to diverse needs unique to being a personal trainer in Tokyo, creating a safe environment for both beginners and experienced trainees to continue with confidence. Whether at the gym or at your home, let’s start building health in a style that fits you.
Introduction of Personal Trainer in Tokyo
Toshiyuki Kinoshita
<Qualifications held>
・Nesta-PFT
<Biography>
Major fitness club (2 years)
Corporate Manufacturer Sales (3 years)
Worked at a personal gym (2 years)
BodySync launched
＜Hobbies＞
・Soccer (I'm a big Arsenal fan!)
・Making gluten-free desserts
<One word>
I’m Toshi, a personal trainer in Tokyo.
I founded BodySync with the goal of helping as many people as possible live healthier lives.
With experience of over 1,500 training sessions per year, I create personalized programs to support each client in reaching their goals.
To stay healthy, you don’t need to go to the gym every day — even 5 minutes of simple exercise at home can make a big difference.
For anyone looking for a personal trainer in Tokyo, let’s take the first step together toward building lasting exercise habits!
Do you have any of these health concerns?
I feel like exercising, but
I'm too busy with work, housework, childcare, etc. to exercise.
Daily shoulder and back pain
Yes, massage etc.
Even if it feels temporarily easier
Quickly returns to normal in just a few days
I'll go back
I'm interested in training for my health, but I don't know how to do it.
I don't know
I can't take a step
I want to diet, but it's difficult
Dietary restrictions and
For training
I have concerns about
To help solve these challenges, a personal trainer in Tokyo will provide full support. Through posture correction and habit-building strategies, we’ll make your health journey effective and sustainable.
What you can achieve with BodySync
Before you know it, your exercise habit will be established
Aim to maintain your health without straining yourself
Get into the habit of exercising
To be able to
can.
Not just the gym
At home
Practical
I'll also teach you exercises!
Conditioning to relieve discomfort
Improves physical discomfort such as stiff shoulders and back pain
can!
Stretching and
The combination of training
From the roots
Approach the disorder!
A simple and effective menu
Which trainer is right for you?
Menu
Assemble. Required
Training properly
In the form
Let's train effectively!
Healthy dieting that will give you knowledge
A balanced diet is essential for long-term health. Even if you are busy,
To practice
Meal options available
We will make flexible suggestions to you.
Pricing System
Personal Training
One-on-one personal training Plan
Pair training
Train with your family and friends
Plan
Trial training session details
counseling
Check your body balance
Trial session
feedback
Trial session
60 minutes
Customer Testimonials
Gyms details
Main training locations
①HALLEL Yoyogi-Uehara
·Address
〒151-0064
B1, SK Yoyogi Building
1-3-5 Uehara, Shibuya-ku, Tokyo
Japan
·Access
Odakyu Line “Yoyogi-Hachiman Station” – 2 min walk
Tokyo Metro Chiyoda Line “Yoyogi-Koen Station” – 3 min walk
Odakyu Line / Tokyo Metro Chiyoda Line “Yoyogi-Uehara Station” – 10 min walk
②HALLEL Shibuya
·Address
〒150-0041
4F, VORT Shibuya Briller
1-20-4 Jinnan, Shibuya-ku, Tokyo
Japan
・Access
JR “Shibuya Station” – 4 min walk from West Exit
Tokyu Toyoko Line “Shibuya Station” – 3 min walk from Exit A6c
③HALLEL Nakameguro
·Address
〒153-0042
4F, THE CITY NAKAMEGURO II
1-30-2 Aobadai, Meguro-ku, Tokyo
Japan
・Access
Tokyu Toyoko Line “Nakameguro Station” – 3 min walk
④HALLEL Ebisu
·Address
〒150-0021
1F, Planex Volta
2-11-9 Ebisu-Nishi, Shibuya-ku, Tokyo
Japan
·Access
JR “Ebisu Station” – 3 min walk from West Exit / East Exit
Tokyo Metro Hibiya Line “Ebisu Station” – 3 min walk from Exit 2
Tokyu Toyoko Line “Daikanyama Station” – 6 min walk from East Exit
⑤EX-HOUSE
·Address
1-2-16 Ikeda, Kawasaki-ku, Kawasaki City, Kanagawa Prefecture
New Ikedacho Heights 206
·Access
Keikyu "Hatchonawate Station" - 6 minutes walk
Keikyu "Tsurumi Ichiba Station" - 5 minutes walk
⑥Other rental gyms in Tokyo
The location of the gym will be decided by BodySync, so first
Please feel free to contact us!
We can come to a gym near your home or workplace.
※Examples of training locations : Sangenjaya Station, Shinjuku Station, Kawasaki Station, Yokohama Station, Musashi-Kosugi Station
Business hours (reservation required)
Frequently Asked Questions
I am a beginner at training or haven't exercised for over 10 years. Is that ok?
Don't worry. In fact, we would like to encourage people like you to try out our gym. We hope that using our gym will help you develop an exercise habit.
Is the training tough?
Although there will be tough moments, you will train within a reasonable range that is appropriate for your physical condition. As your physical level improves, your training menu will also be upgraded.
Are there strict dietary restrictions?
At our gym, we suggest healthy meals that are as easy to follow as possible. We believe that strict dietary restrictions may produce short-term results, but are difficult to continue in the long term.
What payment methods are available?
We accept the following payment methods.
*Basically, we only accept lump-sum payments.
Thank you,
Payment in installments is also possible, so please contact us for details.
・Various credit cards (supported brands: VISA, JCB, MASTER, AMEX)
・Account transfer
・Electronic money, some QR payments (please contact us for details)
Cash (if you prefer)Be sure toPlease let us know.)
Can I cancel or change my reservation?
Cancellations and changes are possible up until 10:00 p.m. two days before the scheduled training date. If you cancel or change after that, a cancellation fee of 3,000 yen will be charged.
*Example: If you wish to cancel or change the training scheduled to start at 9:00 on April 3rd, please contact us by 22:00 on April 1st and we will accommodate your request free of charge.
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