As a personal trainer in Tokyo, I want to help you build sustainable exercise habits and boost your health.
As a personal trainer in Tokyo, my theme is : “Habit-Building” — Lasting consistency naturally transforms your body.
As a personal trainer in Tokyo, I want to say that Consistency is the most important factor in exercise. However, with the busyness of everyday life and fluctuations in motivation, staying consistent isn’t always easy. That’s why at BodySync, we offer “sustainable and stress-free” training programs. Each program is fully customized to your condition and lifestyle, helping you naturally incorporate exercise into your daily routine. In addition to improving strength and endurance, our programs also support posture correction, stress reduction, and better lifestyle habits—nurturing both your body and mind. BodySync will always be by your side, providing careful guidance and practical advice to help you turn exercise into a lasting habit. For those looking for a personal trainer in Tokyo, BodySync offers a safe and comfortable environment where you can continue your training with confidence. For the future of your health, why not start today—together with BodySync?
BodySync Features
Before you know it, your exercise habit will be established
BodySync is a personal training program that helps you develop an exercise habit without even realizing it.
of
Provided.
We propose a training plan that you can continue without difficulty,
Have fun
We support you to exercise naturally. We provide guidance that even beginners can feel at ease with.
Tips for incorporating exercise into your daily routine and how to make it a habit
We will also make suggestions.
You can continue to exercise comfortably and enjoyably so that you will feel like "exercise has become a habit"
We will provide support. Even if you are unsure whether you can continue exercising,
Train with confidence
Let's do it.
Conditioning to eliminate everyday discomfort
Shoulder stiffness, back pain, fatigue, and other ailments can be relieved by exercise.
This can be improved through stretching.
Body
Training and stretching tailored to your condition
Suggestions and make it possible to continue without difficulty
support
Posture and movement in daily life
Check also
We will treat your body's problems from the root. Enjoy the feeling of "exercise making your body lighter" and lead a healthy life every day!
With proper training, it's easy and effective!
First, check your fitness level and physical balance.
Based on that, we provide programs tailored to each individual's physical strength and goals.
No excessive strain or exercise
Correct form and efficient training
This will guide you to achieve your goal in the shortest possible route.
For those new to training
So that even those who are not good at exercise can easily make it a habit
Let's walk hand in hand with our trainer.
You can feel the change without any waste.
Training
I'm keeping this in mind!
A healthy diet that helps you learn about food
Excessive carbohydrate and lipid restrictions are difficult to continue and may actually make you unhealthy.
There is a risk.
A strict diet that considers nutritional balance rather than extreme dietary restrictions
By acquiring eating habits that are not
Appearance and Content
You will get closer to a healthy body.
If you put it on, you graduated from the gym.
You can manage it yourself afterwards
It will be.
Let's try a diet that allows you to lose weight and become healthy without any stress while eating!
Click here for each plan and price
Personal Training
One-on-one personal training Plan
Pair training
Train with your family and friends
Plan
