As a personal trainer in Tokyo, I explain how to improve your posture effectively : Why stretching alone isn’t enough
October 8, 2025
Stretching alone can’t fix posture — professional insig […]
As a personal trainer in Tokyo, I explains how hip mobility can transform your body
September 14, 2025
As a personal trainer in Tokyo, I believe that improving hip mobility can help relieve and prevent a wide range of physical issues.
As a personal trainer in Tokyo, I explain that simple strength training has an effect to stabilize blood pressure and blood sugar!
May 19, 2025
As a personal trainer in Tokyo, I believe that incorporating simple strength training into your daily life is a significant first step toward better health.
As a personal trainer in Tokyo, I explain how to build a sustainable exercise habit after health check concerns.
May 10, 2025
How a Personal Trainer in Tokyo Encourages You to Approach Your Health Check Results
