Who Should (and Shouldn’t) Get Personal Training: A Practical Guide — from a personal trainer in Tokyo
January 28, 2026
パーソナルトレーニングを検討するとき、多くの方が悩むのは次の2点です。 本記事では、筋力やダイエット効果といっ […]
As a personal trainer in Tokyo, I explain that simple strength training has an effect to stabilize blood pressure and blood sugar!
May 19, 2025
As a personal trainer in Tokyo, I believe that incorporating simple strength training into your daily life is a significant first step toward better health.
As a personal trainer in Tokyo, I explain how to build a sustainable exercise habit after health check concerns.
May 10, 2025
How a Personal Trainer in Tokyo Encourages You to Approach Your Health Check Results